5 Resistance Bands (extra light, light, medium, heavy, extra heavy)
2 Cushioned Handles
2 Ankle Straps
1 Door Anchor
2 Glute Bands (Medium & Hard) + carry bag
1 Skipping Rope + carry bag
1 workout bag
Resistance Band Set: Hit every muscle in your body- chest, back, shoulders, biceps, triceps, core, glutes, and legs. The resistance band set is ideal to build strength, tone, improve weight loss and core. The built-in heavy-duty carabineers allow you to add or reduce resistance and switch from lower to upper body exercises in next to no time. The 5 bands can be used alone or stacked in any combination of intensity from extra light to extra heavy.
Glute Bands: Target, isolate and activate your glute muscles– the biggest muscles in your body which connect with the core. The bands can be used alone or incorporated into a range of workouts. Two sizes offer different levels of resistance so you can increase tension at your own pace. The bands are premium quality material with a non-slip inner and double stitched to prevent ripping or tearing.
Sliders: Engage your core, upper and lower body muscles and challenge your stability and control. The sliders force you to engage specific muscles throughout an entire movement. These double-sided sliders work smoothly on most surfaces.
Speed Skipping Rope: Enhance your workouts and build your cardio base with this premium quality speed rope. Adjustable rope for all heights and easy to grip handles.