Target, isolate and activate your glute muscles – the biggest muscles in your body which connect with the core. The bands can be used alone or incorporated into a range of workouts. Three sizes offer different levels of resistance so you can increase tension at your own pace. The bands are premium quality material with a non-slip inner and double stitched to prevent ripping or tearing.
Sliders: Engage your core, upper and lower body muscles and challenge your stability and control. The sliders force you to engage specific muscles throughout an entire movement. These double-sided sliders work smoothly on most surfaces.